Leaves are also considered superfoods, beneficial for digestion, rich in anti-cancer properties, but it's important to be aware of their side effects.

 Leaves are also considered superfoods, beneficial for digestion, rich in anti-cancer properties, but it's important to be aware of their side effects.


Today's food in the 'Winter Superfoods' series is – Radish.

The most colorful and tasty vegetables are available in the winter season. Among all these, there is also a white radish. If it is added to the salad, the taste of the food increases manifold. In some places, red radish is also available.

This root vegetable was initially cultivated in China and India. From there, it made its way to Egypt and gradually spread across various countries in Central Asia. Eventually, radish reached Western countries from Central Asia, and soon its unique taste captured the hearts of people worldwide.

Now many varieties and colors of this are available in the market. It is as tasty as it is full of medicinal properties. Eating radish helps in digestion. It also keeps blood sugar and blood pressure under control. It is also helpful in many conditions like liver health and diabetes. Apart from radish, its leaves are also rich in vitamins C, A and B. It also contains important minerals like iron and magnesium.

Therefore, today in the 'Winter Superfood' series, we will talk about radish. Along with this, we will know that-

  • . What is its nutritional value?
  • . Which diseases have a lower risk?
  • . How beneficial is eating radish leaves?
  • . Who should not eat radish?

  • Eating radish every day is like nectar

  • Radish contains a natural compound called sulforaphane, a powerful antioxidant with numerous health benefits. This compound gives radish its medicinal properties, making it anti-fungal, anti-microbial, and even anti-cancer. Dr. Ajay Kumar highlights these impressive health benefits of radish.

Nutritional value of radish

Radish contains more than 93% water. It does not contain fat. Radish also has very low carb content. See the graphic.




Radish contains amazing vitamins and minerals

Radish breaks the myth of all those who think that only citrus fruits and vegetables contain vitamin C. Radish is rich in vitamin C. It also contains important minerals like sodium, potassium and calcium.


10 big benefits of eating a radish every day

Dr. Ajay Kumar says that eating a radish every day during the winter season can have many benefits. Most people know that radish is very beneficial for digestion. Apart from this, it keeps our body hydrated in winter. It strengthens the immune system and reduces the risk of serious diseases like cancer. What are the other benefits of eating radish, see in the graphic:



Question: What is the maximum number of radishes one can eat in a day?

Answer: Eating one or two radishes every day is safe. This provides the body with all the necessary nutrients. Eating too many radishes can cause stomach irritation and pain. Blood sugar can go down drastically. Due to this, bile juice can be produced in large quantities and stomach related problems can occur. Therefore, eat radishes in limited quantity.

Question: Are radish leaves as beneficial as radish itself?

Yes, it's true that in many cases, radish leaves are more beneficial than the radish itself. They are packed with nutrients and are rich in iron, calcium, folic acid, vitamin C, and phosphorus, all of which are essential for the body. Consuming radish leaves can help in managing conditions like jaundice, scurvy, and arthritis.

Question: Why is eating radish at night considered prohibited?

Answer: Eating radish at night is prohibited because it can cause low blood sugar. Radish can cause stomach irritation and cramps due to increased bile production. Apart from this, vitamin C present in radish can cause insomnia at night.


                              Thanks for readings my Blog.



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