What is The Benefits of Tulsi They Give Strength To The Heart And Mind. Know 12 Big Health Benefits of Tulsi From a Nutritionist.

 

In India, Tulsi is not just a plant. In Hinduism, it is considered a form of Goddess. In Ayurveda, it is called super medicine. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties.

The scientific name of basil is Osmium basilicum. It is an herb that is commonly used to add flavor to Italian and Southeast Asian foods.

It is easy to grow a basil plant. It can be grown even in a very small pot. The plant can be grown from basil seeds, or a small plant can also be planted. It needs a little water every day.

Our ancestors have long relied on Tulsi tea and decoctions for their healing properties. It provides quick relief from the common cold, soothes sore throats, and helps clear phlegm. Additionally, it supports healthy digestion, strengthens the immune system, and aids in managing stress.

Therefore, today in 'Sehatnama' we will talk about Tulsi leaves. Also, we will know that-

  • . What is the nutritional value of Tulsi?
  • . Which diseases can be cured by this?
  • . Can it protect us from cancer?
  • Tulsi is a powerful plant of the mint family. Tulsi leaves have a special flavor and aroma. It is a green herb, which is a part of the mint family. It originated in the continent of Asia and Africa. However, the people of India claim that its qualities have been recognized by our ancestors. In Indian culture, all the beneficial things of nature necessary for survival were given the status of deity. Tulsi plant also has the status of a goddess.
  • Nutritional value of basil Basil leaves are usually not consumed in large quantities at once. If you take one spoon of green leaves, then it does not contain even one calorie. It is rich in vitamin K and also contains vitamin A, along with essential minerals beneficial for our body.
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    The special thing about basil is that its leaves can be used both fresh and dried.
  • Basil leaves are very beneficial. Basil leaves are very beneficial. Due to its special properties, it is called Super-Medicine. If it is consumed daily, then anxiety and depression are reduced. Brain functioning improves. Its consumption also increases memory power.

  • When we had a cold and cough, our grandmothers used to give us tea or decoction made of basil leaves. This also provided relief. This was because basil leaves are immunity boosters and are also effective in any kind of infection.

  • Prevents cancer According to a study published in the National Library of Medicine in August 2016, Tulsi can protect us from many types of cancer. In this study, it was observed that Tulsi inhibited the growth of human colon cancer cells in a test tube. A study published in January 2015 in the National Library of Medicine found that basil leaf extract possesses anti-cancer properties. It inhibits the growth and division of cancer cells and subsequently destroys them.

  • Keeps blood pressure and cholesterol levels under control. Traditional Chinese medicine has used basil leaves to treat heart disease for centuries. According to a study published in May 2010 in the National Library of Medicine, it is capable of lowering high blood pressure and improving cholesterol levels.

Immune system gets strengthened. Tulsi leaves are rich in antioxidants and essential oils. This strengthens immunity. Regular consumption of Tulsi leaves can help the body combat infections and illnesses. The leaves are highly effective in relieving common cold and cough.

Digestion improves: Consumption of basil leaves secretes more digestive enzymes. With their help, digestion becomes easier. This also relieves the problem of acidity and gas. For people who often have digestive problems, basil can prove to be a panacea.

Beneficial in asthma and respiratory diseases. Thanks to its Kapha and Vata balancing effects, it is also beneficial for treating asthma, chronic respiratory diseases, colds, and coughs. It can also provide relief from the problem of frequent hiccups. Even if you have nausea or vomiting, you can rely on Tulsi. It also relieves bloating and gastric problems due to its Vata-calming effect.


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