Healthy ,Unhealthy Food and Fitness Guidelines

  In India, Tulsi is not just a plant. In Hinduism, it is considered a form of Goddess. In Ayurveda, it is called super medicine. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties. The scientific name of basil is Osmium basilicum. It is an herb that is commonly used to add flavor to Italian and Southeast Asian foods. It is easy to grow a basil plant. It can be grown even in a very small pot. The plant can be grown from basil seeds, or a small plant can also be planted. It needs a little water every day. Our ancestors have long relied on Tulsi tea and decoctions for their healing properties. It provides quick relief from the common cold, soothes sore throats, and helps clear phlegm. Additionally, it supports healthy digestion, strengthens the immune system, and aids in managing stress. Therefore, today in ' Sehatnama ' we will talk about Tulsi leaves. Also, we will know that- . What is the nutritional value of ...

  Every country has its unique culture, traditions, and cuisine. In India, turmeric plays a significant role in all three. From cultural and traditional practices to the heart of the kitchen, turmeric has secured a special place everywhere. It also has a special place in Ayurvedic medicine. Turmeric has been used extensively for a long time to treat injuries, pain, and swelling. Our ancestors were so impressed with the benefits of turmeric that they included it among spices. Now turmeric has become so much a part of our food that sometimes we do not even realize its presence while eating. Adding a pinch of turmeric to all types of vegetables and pulses acts as a powerful shield against diseases . Turmeric is a treasure in our cuisine. It not only enhances the color and flavor of food but also boosts its nutritional value. Often, it helps us overlook minor injuries, pain, and swelling. Moreover, it protects us from various ailments, ranging from the common cold to heart disease and ...

In winters, joint pain, stiffness, and problems in their movement often occur. This problem is more common in people suffering from arthritis, joint weakness, or any old injury, but with proper care and some changes in lifestyle, you can reduce this pain to a great extent. For instance, ensure that joints, particularly the knees, elbows, and hands, are adequately covered to maintain warmth. Applying warm water to the joints can enhance blood circulation and alleviate stiffness. Additionally, engaging in physical activities such as stretching, yoga, and walking helps improve joint mobility. However, avoid excessive exercise. This can increase the pain. Apart from this, these measures can also be helpful in relieving the pain. Bathing with rock salt in water reduces inflammation. Taking a bath with lukewarm water infused with rock salt can be highly effective for relieving joint pain. Rock salt is rich in magnesium, which helps reduce inflammation and relax muscles. To prepare, dissolve ...

Eating Bananas Ripened With Chemicals is Harmful : Raise the likelihood of various health issues; discover them through these 7 methods. Banana is said to be the most consumed fruit in the world. It is not only a powerhouse of energy but also protects the body from many diseases. Banana is a delicious as well as easily digestible fruit, which can be eaten by people of all ages. It is an excellent source of vitamins, minerals, and fiber. However, all these benefits are available only when the banana is ripened naturally. These days, bananas ripened with chemicals are also being sold in the markets. Eating these bananas is harmful for the body instead of being beneficial. We will discuss the dangerous chemicals used to ripen bananas and learn more about them.  . What is the harm to the body from eating bananas containing chemicals? . How can you identify bananas containing chemicals? Expert: Dr. Amrita Mishra, Nutritionist and Dietetics (New Delhi)  Banana takes care of everyth...

 Leaves are also considered superfoods, beneficial for digestion, rich in anti-cancer properties, but it's important to be aware of their side effects. Today's food in the 'Winter Superfoods' series is – Radish. The most colorful and tasty vegetables are available in the winter season. Among all these, there is also a white radish. If it is added to the salad, the taste of the food increases manifold. In some places, red radish is also available. This root vegetable was initially cultivated in China and India. From there, it made its way to Egypt and gradually spread across various countries in Central Asia. Eventually, radish reached Western countries from Central Asia, and soon its unique taste captured the hearts of people worldwide. Now many varieties and colors of this are available in the market. It is as tasty as it is full of medicinal properties. Eating radish helps in digestion. It also keeps blood sugar and blood pressure under control. It is also helpful in...

 Cauliflower and broccoli, the ultimate winter superfoods, are rich sources of vitamin C: strengthens bones and is rich in anti-cancer elements; who should not eat it  Today's food in the 'Winter Superfoods' series is cauliflower, cabbage and all the vegetables in that food family i.e. cruciferous vegetables. The best thing about winter vegetables is that most of them can be eaten raw. In this category, cauliflower and other members of its family, cabbage, broccoli and turnip are also included. All these are called cruciferous vegetables. These are very tasty vegetables. They also dispel the misconception that vitamin C is found only in citrus fruits. Just 100 grams of cabbage provides 80% of the daily requirement of vitamin C and the same amount of broccoli provides 148% of vitamin C. They contain essential minerals like iron and magnesium. These are low calorie foods and do not contain fat. Also, due to the presence of fiber, they are very helpful in weight management....

Do these 10 exercises at home in winter : Your immunity will stay strong, you'll remain healthy during the cold season, and you'll benefit from expert fitness tips.  During the winter season, people often reduce their exercise routines. Many feel too lazy to get out of bed early in the morning, while others struggle to make the effort to work out even after waking up. However, it is even more crucial to prioritize exercise during winter compared to summer. The lack of sunlight during winter can weaken immunity, increasing the risk of infectious diseases like viral flu. Additionally, dense fog and mist often prevent people from going to the gym, taking walks, or engaging in other outdoor physical activities, even if they wish to. For those who find it challenging to exercise outdoors, we’ve curated a list of indoor exercises that help maintain fitness and overall health during the winter months. In this article, we will discuss various exercises you can do at home during the win...